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Breaking Sad
In the Breaking Sad podcast, coach and therapist Sheelagh Starrett explores gentle ways to understand and overcome sadness, pain and negativity. Learn to tap into the vast resources of creativity and empathy within you to discover you are not alone and you can have unlimited love, peace and joy.
Breaking Sad
Finding my voice again
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Sheelagh
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Season 1
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Episode 1
In this short episode I introduce myself very briefly and introduce the coaching and therapies that I have trained in and which I use myself. We begin to look at sadness and how and why it is so pervasive especially in recent years, because of COVID and how we have been in lockdown, isolated. And learning from recent experiences towards a brighter present and future.