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Breaking Sad
In the Breaking Sad podcast, coach and therapist Sheelagh Starrett explores gentle ways to understand and overcome sadness, pain and negativity. Learn to tap into the vast resources of creativity and empathy within you to discover you are not alone and you can have unlimited love, peace and joy.
Podcasting since 2022 • 3 episodes
Breaking Sad
Latest Episodes
How to stop my emotions from controlling my life...
Another brief introduction to emotions, how we are emotional beings, and discussing anger.
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Season 1
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Episode 3
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10:29
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What kind of sad am I?
Here I continue to talk about sadness in a generic way, to describe how the past few pandemic years have fostered loneliness in so many. Mentioning SAD, Seasonal Affective Disorder, and the importance of light. Encouraging kindness to ourselves...
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Season 1
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Episode 2
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11:48
Finding my voice again
In this short episode I introduce myself very briefly and introduce the coaching and therapies that I have trained in and which I use myself. We begin to look at sadness and how and why it is so pervasive especially in recent years, because of ...
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Season 1
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Episode 1
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9:40
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