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Breaking Sad
In the Breaking Sad podcast, coach and therapist Sheelagh Starrett explores gentle ways to understand and overcome sadness, pain and negativity. Learn to tap into the vast resources of creativity and empathy within you to discover you are not alone and you can have unlimited love, peace and joy.
Breaking Sad
How to stop my emotions from controlling my life...
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Sheelagh Starrett
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Season 1
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Episode 3
Another brief introduction to emotions, how we are emotional beings, and discussing anger.